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Your happiness is up to you! These 4 lies stop you from being happy

Material things won’t make you happy. Happiness is up to you.

We look for happiness in a lot of places. Sometimes it’s a shopping trip, others it’s a new diet. A lot of things we do in our pursuit to be happy could actually cause more distress. We often think that getting what we want will make us happy, but that is just one of four beliefs that will derail your happiness.

Studio 5 Relationship Contributor Dr. Matt Townsend shares what the four beliefs are, and how to stop believing them. He says that we often think our negative feelings are caused by something someone else did. We are in charge of our emotions, and often don’t know the full picture.

Find more of Matt’s advice at Use code “TOWNSEND50” for 50% off all Matt’s courses until the end of November.

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