Christine Jacobson with WasatchHealthMart Pharmacy has tips for every age group … and the younger you start the better.
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There are five areas that women … and men … should pay careful attention to to keep healthy at every age.
Tip #1 Get moving – exercise and physical activity
– 30 minutes of moderate physical activity, all days
– start slow, work up to satisfactory level, don’t overdo
– develop a routine with something every day
– dance, garden, swim, walk, jog, cut grass
– check with doctor
Tip #2 Maintain healthy weight/eat well
– five or more servings of fruits, veggies
– less saturated fat
– whole grains
– lean meats, fish, chicken
– visit health provider with any concerns
– make diet balanced
Tip #3 Get regular check-ups
– stop smoking
– routine exams and screenings for diseases
cancer, stroke, colonoscopy, mammogram, high blood pressure, cholesterol, diabetes, STDs, oesteoporosis
– get vaccinated
– not just for kids
Tip #4 – Manage Stress
– balance home, work, play
– protect mental and physical health
– know yourself and risks
– check habits
– know your family history for disease
– find out what’s best for you
– learn how to relax, meditate
Tip #5 – Be Safe – Protect Yourself
– fasten seat belts
– apply sunscreen
– wear helmets
– have smoke detectors
– wash hands
– take supplements to help with health
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For all your pharmacy needs, vist your local HealthMart Pharmacies including Wasatch HealthMart Pharmacy, located in Ogden at 4387 Harrison Blvd., Ste D7. Or you can give them a call at 479-0331. Remember that Health Mart pharmacies are locally owned, offering the special care and service you can only get from a member of your community.
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