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Healthy meals the easy way! 4 ingredient swaps to boost your daily nutrition

Eating healthy doesn’t have to be hard.

It can feel hard to snack healthy or cook healthy meals at home.

According to Studio 5 Health Contributor Miki Eberhardt, there’s no need to over-complicate things.

Find more advice from Miki on Instagram, @nutritionbymiki.


4 Heart Healthy Swaps

Trade Butter for a Healthy Oil

Pick a Lower Sodium Broth

Go Whole Grain

Choose Heart Healthy Proteins

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