Eating healthy doesn’t have to be hard.
It can feel hard to snack healthy or cook healthy meals at home.
According to Studio 5 Health Contributor Miki Eberhardt, there’s no need to over-complicate things.
Find more advice from Miki on Instagram, @nutritionbymiki.
4 Heart Healthy Swaps
Trade Butter for a Healthy Oil
Pick a Lower Sodium Broth
Go Whole Grain
Choose Heart Healthy Proteins