We all know we need to work on mindfulness ourselves, but our kids could really benefit from it as well.
Dr. Joyce Sibbett from Dancing Moose Montessori School shares how we can help our kids handle their emotions.
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We all know we need to work on mindfulness ourselves, but our kids could really benefit from it as well.
Dr. Joyce Sibbett from Dancing Moose Montessori School shares how we can help our kids handle their emotions.
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We all deserve to feel good.
A noticer expresses appreciation, even if it feels awkward.
Stop and breathe to control reactions better.
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