Instant confidence boost? These workout affirmations will jumpstart your exercise routine

Set yourself up for fitness success with a fresh batch of workout affirmations.

When you get into the exercise groove, your main focuses are usually what moves to do, how long, and what to wear. But what about your mindset? Get your head in the right place to get the most out of your workouts.

Studio 5 Health & Fitness Contributor Melanie Douglass shares four groups of affirmations to play in your head on repeat. If you think you can’t, you can’t. But if you tell yourself you are strong and deserve to feel good, you will reach a whole new level of fitness and health.