Kneaders Bakery and Cafe

The New Year is here and if your resolution is to eat healthier, Kneaders Bakery and Café has several new dining options that not only taste great, but are great for you!

Tami Vincent, from Kneaders shares some of the new healthy options on the menu.

Irish oatmeal is Kneaders’ newest healthy breakfast selection.

“Irish oats are such a fantastic breakfast choice,” says Kneaders’ Tami Vincent. “Not only are they tasty and filling, but they also contain more vitamins and minerals than instant oatmeal. Irish oats are rich in B vitamins, protein, fiber and many other essential nutrients. They are also a great way to rev up your metabolism. And Irish oats are so versatile because there is an assortment of toppings that you can add to them.”

Kneaders is also offering its Chicken Caesar salad with new, low-calorie dressing as a healthy lunch or dinner option. Kneaders’ Chicken Caesar salad includes crisp romaine lettuce, all-natural chicken breast, a blend of cheeses and flavorful red onions topped with a delicious, low-calorie Caesar dressing.

When looking to indulge in something sweet, there is nothing better than Kneaders’ figure-friendly parfait.

“Parfaits are packed with fruit and calcium,” says Vincent. “Our popular parfaits include Dannon Light and Fit strawberry yogurt, fresh strawberries, fresh blueberries, fresh raspberries and slivered almonds on top, and it’s less than 200 calories! You can also add granola for no additional cost. Parfaits are very simple to make at home as well.”

Kneaders is striving to offer patrons a simple and convenient way to eat healthy.

“You don’t have to sacrifice flavor just because you’re counting calories,” says Vincent. “And you can always rely on Kneaders for a fabulous meal that is great for you.”

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