New year, new fitness goals.
Health and fitness is one of the top New Year Resolutions. So with that topic top of mind right now, we got some experts’ best advice for what our 2021 goals could look like.
Studio 5 Health & Fitness Contributor Melanie Douglass shares how we are seeing a shift in the wellness world. She shares why we need to remember that our body and ourselves are one, and how to do things that make you feel light.