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Lose your emotional weight! Here are 4 ways to have a happy holiday season

Emotional weight might be holding you back from a magical holiday.

If the holidays feel heavy, you might have something to lose! Emotional weight is probably keeping you from feeling light, bright, and merry. Do a few things to shake out of emotional patterns that have built up from past experiences.

Author and podcaster Brooke Snow shares four ways to let go of the emotional overwhelm weighing on you. If you are consistently thinking of bad memories around the holidays, create a new picture in your mind. Think of things you hope for and what your ideal experience would be.

Find Brooke’s book and podcast at www.brookesnow.com.

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