Losing your emotional weight is more important than the number on the scale.
Oftentimes when we exercise, our goal is to lose weight. We focus on the number on the scale, the pounds we’ve shed, but losing the weight we carry emotionally can be more beneficial to our overall health.
Emily Nelson, the co-creator of High Fitness, shares how simply getting up and moving is the most important thing. She shares how that small act can help your emotional state.
Find more fitness from Emily on Instagram, @highfitnessemily.