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Lower calories? Swap the sauce! Here’s how to make every meal more healthy

All you need to do for a lower calorie meal is swap the sauce.

Sauces are delicious, but they usually add quite a lot of sugar to your meal! An easy way to cut down on the calories is to swap out your normal sauce for something a little lower on the sugar scale.

Kristin Andrus shares some easy ways to do it. She shares some of her go-to sauce replacements, and how that can make all the difference in your new year eating goals.

Find more inspiration from Kristin on Instagram, @kristinandrus.

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