emotionally burnt out - woman sitting and thinking
Getty Images

5 Mind Shifts to Help You Keep Your Health Fears In Check

Health fears are running rampant in our communities. Here are some ways to keep them in check.

Whenever we hear a sneeze or a cough, we might be wary of those around us. Fear and anxiety are normal at this time in our lives, but these emotions become a problem when they consume us. When your imagination goes into overdrive, what can you do to dial it back?

Dr. Liz Hale shares five things you can do to keep your fear in check. She shares how looking at the worst case scenario can help you see new perspectives, and how to spread more kindness.

Add comment