Do you need better boundaries? Here’s how to tell…

Have you ever felt exhausted, burnt out, overwhelmed, or all three at once? These are signs that you might be stretching yourself too thin. Setting some personal boundaries can help you manage how you spend your time, and hopefully curb those negative feelings.

Reva Cook shares the ABC’s of boundaries, and how to set healthy ones.

Get more advice from Reva at www.thehealinggroup.com, or on Instagram, @revacooklcsw