New Fitness Move of the Moment: Try this exercise to build your legs, core, and balance

Try a new fitness move to strengthen your muscles.

Change up your exercise routine! Adding in some new moves every once and a while will keep you engaged in your workouts. Our Fitness Contributor has a new exercise that will work your legs, your core, and help improve your balance.

Studio 5 Fitness Contributor Emily Nelson shares the steps. She shares the details that will help you with good form, and why this move is a great add to your workout routines.

Find more fitness advice from Emily on Instagram, @highfitnessemily.