Take a different approach to planks in your next workout.
Melanie Douglass shares the benefits of doing choreographed planks.
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Take a different approach to planks in your next workout.
Melanie Douglass shares the benefits of doing choreographed planks.
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Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
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