Take a different approach to planks in your next workout.
Melanie Douglass shares the benefits of doing choreographed planks.
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Take a different approach to planks in your next workout.
Melanie Douglass shares the benefits of doing choreographed planks.
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Fall is really the time to solidify your workout routine.
Let those school lunches be fuel for your student!
We're so inspired by Olympic athletes!
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