2 medium golden delicious apples, diced 2 red delicious apples, diced 2 cups seedless green grapes 2 cups seedless red grapes, halved 1 can (20 ounce) pineapple chunks, well drained 1 can (11 ounce) mandarin oranges...
Mahi Mahi with Mango Salsa
1 cup mango slices ½ red bell pepper, diced 2 green onions, diced 1 tablespoon fresh cilantro, diced 1 jalapeno chili pepper, finely minced 2 tablespoons olive oil salt and pepper 4 6-7 oz. mahi mahi filets Salsa:...
Southwest Lasagna
1 8 oz. package lasagna noodles 6 boneless skinless chicken breast 2 egg whites 24 ounces nonfat cottage cheese 1 4 oz. can canned diced mild green chiles 1 onion, chopped 1 sweet pepper, chopped 2 cloves garlic, minced...
Risotto w/Lobster, Chicken, or Shrimp
2 cups Arborio rice 5 cups chicken stock 1/2 cup onion, chopped 5 tablespoons butter 2 tablespoons vegetable oil pinch of salt 1/4 cup green onion, minced 1 cup sliced lobster or chicken, or whole cleaned medium shrimp...
German Cream of Potato Soup
2 medium potatoes, peeled and quartered 1 medium parsnip, peeled and cut into one-inch pieces 2 cups low sodium chicken broth 1/4 teaspoon salt Vegetable oil spray 1 medium red, yellow or green bell pepper, chopped 1/3...
Fast Eddie’s File’ Gumbo
1 lb. lowfat 94 to 98-percent fat free Cajun Sausage or spicy Italian sausage, uncooked. 2 tablespoons unbleached white or wheat flour 1 1/2 lb. skinless boneless chicken breasts, cut in 1/2 strips and sprinkled with...
Caribbean Griddle Biscuits
2 cups all purpose flour 2 teaspoons baking powder ¼ teaspoon salt ½ cup water 2 tablespoons acceptable vegetable oil (corn oil, sunflower oil, or canola oil) 2 teaspoons sugar Vegetable oil spray In a medium mixing...
Confetti Ham n’ Rice Salad
1 cup short grain rice, (regular long grain will substitute) 1/2 cup seasoned rice vinegar, or apple cider vinegar 2 tablespoons sugar 1 teaspoon Dijon mustard 1 teaspoon dill weed 1 cup frozen peas, thawed 1/2 pound...
Light Flan
1/2 cup sugar divided into 1/4 cups, plus two tablespoons sugar 1 tablespoon water 1 cup skim milk 1/2 tablespoon cornstarch 1 egg plus two egg whites 1 cup canned evaporated skim milk 1 teaspoon vanilla and 1 teaspoon...
Chipotle Shrimp
2 whole tomatoes 2 cloves garlic 2 whole chipotle peppers 1/2 tablespoon cumin 1/2 tablespoon oregano 1/3 cup vegetable oil + 2 tablespoons vegetable oil 10 large raw shrimp, peeled and cleaned 1/2 cup sour cream cooked...
