Quick Spinach Quiche

1 package (10 oz) frozen chopped spinach 1 tablespoon butter 1/4 cup finely chopped onion 1-2 cloves minced garlic 1 cup small curd creamed cottage cheese 1 cup milk 1/2 cup biscuit mix 3 eggs 1 teaspoon lemon juice...

Confetti Salad with Chicken or Prawns

Dressing ½ cup tomato juice ½ cup of your favorite non-fat Italian dressing 1 tablespoon cilantro, chopped 1 tablespoon Anaheim pepper, roasted, seeded, skinned, stemmed, and chopped Combine all ingredients 2 hours...

Caramelized Scallops And Rice Noodles

1lb. fresh bay or ocean scallops, rinsed and drained 8 oz. dry rice stick noodles* cooking spray 3 cloves fresh garlic, pressed or minced 2/3 cup, (6) green onions 1/2 red bell pepper strips very thinly sliced 1...

Poached Salmon

2 8-ounce salmon filets 4 cups water 1 tablespoon salt 1 lemon, cut in half Place the water in a wide, shallow pan. Add the salt. Squeeze the juice from the lemon, and then add the juice as well as the lemon to the...

Crostini

White Beans and Sage Crostini 1/4 cup olive oil 1 meduim onion, thinly sliced 1/4 cup pine nuts 15 oz can cannellini or white northen beans, drained and rinsed 1/4 cup chopped fresh sage leaves pinch of salt and pepper...

Caputo’s Bean & Tuna Salad

4 eggs, hard boiled and peeled 1/4 cup extra virgin olive oil 2 T red wine vinegar salt and freshly ground pepper to taste 2 T extra virgin olive oil for suateing 2 cloves garlic, minced 8 oz. fresh mushrooms, sliced 1...

Cream Filled Breakfast Biscuits

3 cups biscuit mix 1/4 cup sugar 3 tablespoons grated orange peel (finely grated) 3/4 cup orange juice 1 package (8 oz.) cream cheese, softened 1/4 cup orange marmalade coarse granulated sugar, optional Combine biscuit...