Breakfast Burrito

1/2 pound sausage, ham, or bacon 8 eggs 8 flour totillas 1 can (7oz.) diced chilies, optional 1 cup cheese, shredded 2 cups salsa Brown sausage and drain excess fat, or cook bacon and drain well, or dice ham. Scramble...

Caputo’s Pear & Pork Rolls

1 1/2 pork loin, sliced into 1/2 inch thick pieces 2 pears, cored and sliced into eighths 8 slices Swiss or gruyere cheese 2 sprigs fresh thyme, leaves only 1 cup flour salt and freshly ground pepper to taste 1/4 cup...

Soup-er Creamy Veggie Soup

2 1/2 cups reduced fat milk 2 teaspoons butter 1 small onion, chopped 1 can (14.5 oz) fat free chicken broth 1 large potato, diced 1 1/2 cups thinly sliced carrots 2 cups small broccoli florets 1 1/2 teaspoons salt 1/4...

Black Bean Dip

2 14.5-oz. cans black beans 2 cloves garlic, peeled 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon chili powder 1 teaspoon extra virgin olive oil 2 to 3 teaspoons fresh lime juice 1/4 cup chopped fresh...

Penne alla Siciliana

1 large or 2 small Roma tomatoes, cut in half 1 clove garlic, crushed 1 teaspoon fresh oregano, finely chopped 1 tablespoon fresh Italian parsley, finely chopped ¼ cup heavy whipping cream ½ cup raw spicy Italian...

Eggs Benedict

8 whole eggs 8 1/2-oz. slices 96 to 98% fat free Canadian Bacon 4 low fat or fat free mixed grain or whole-wheat English muffins, split 1 recipe Light Mock Hollandaise Sauce 1. Prepare Light Mock Hollandaise Sauce...

Gnocchi Di Patate

2 pounds baking potatoes, the older, the better 1 ½ cups, approximately unbleached flour 1 teaspoon salt 2 egg whites. 8 cups water olive oil cooking spray Basil and Cheese Sauce ¾ cup hot water mixed with 2 teaspoons...

Chicken-Tomatillo Roll-Up

4 tomatillos, husked pinch of salt 1 tablespoon fresh cilantro, chopped ½ jalapeno, seeded ¼ cup water 2 teaspoons canola oil 2 6-ounce boneless skinless chicken breasts or one large juice of one lime ½ teaspoon lime...