Ty Fredrickson’s Trout and Bass Recipes

Orange Soy Glazed Trout or Bass 2 6 to 10 ounce boned trout, head off juice of one orange (or ½ cup, whichever is greater) 1 teaspoon orange zest 1 tablespoons soy sauce 1 tablespoon brown sugar ½ tablespoon liquid...

Lemon Chess Tart

2 T flour 2 T cornmeal 1 3/4 cups sugar 4 eggs juice and grated peel of 2 lemons 6 tablespoons melted butter 1/3 cup milk 1 unbaked 9-inch tart shell Garnish whipped cream strawberries, raspberries, blueberries or...

Raspberry Delight Slush

3 cups water 2 cups sugar juice of 1 lemon 2 cups orange juice 1 (20-ounce) can crushed pineapple 2 (10-ounce) packages frozen raspberries in syrup 1 (2-liter) bottle of lemon/line soad, or 1 large bottle of Champagne...

Smoked Turkey Salad

Turkey Salad 1 1/4 pounds smoked turkey breast, chopped 1 cup chopped green onions 3/4 cup chopped celery 1/3 cup low-fat mayonnaise 2 tablespoons chopped fresh thyme salt and pepper to taste 2 1/3 cups coarsely chopped...

Grilled Fresh Crab and Avocado Sandwich

Sandwich Ingredients: 2 slices sourdough bread 1 teaspoon melted butter 1 small ripe Hass avocado, skinned, pitted and fan sliced 5 ounces fresh Dungeness crab meat or snow crab meat (may substitute julienned breast of...

Orecchiette with Prosciutto and Asparagus

1 lb. orecchiette (ear shaped) pasta, cooked “al dente”, drained ¼ lb. prosciutto, thinly sliced and cut into julienne slices 1 lb. asparagus, cut into 1” pieces, blanched 2 cups frozen petite peas, thawed ½ cup toasted...

Nacho Chicken-Cheese Spread

1 cup (4 ounces) shredded mild Cheddar or Monterey Jack cheese 1 cup shredded cooked chicken 1 cup reduced-fat sour cream 1 tablespoon taco seasoning mix 1/2 cup cooked fresh or drained canned corn 1 can (4 ounces)...

Fresh Summer Fruit and Cream Cheese Tart

1 1/2 recipes Light Graham Cracker Crust prepared using a 10 to 12-inch tart tin orround shallow pan 1 8-oz package fat free cream cheese, softened 1 8-oz package light cream cheese (4.5 grams fat per serving), softened...

Fiery Chicken Slaw

8 ounce chicken breast, boneless, skinless & pounded out until even thickness throughout 2 tablespoons blackening spice 2 tablespoons garlic, crushed 1 ½ tablespoons fresh cilantro, chopped 1 tablespoon canola...