½ lb. crabmeat ½ lb. bay shrimp ¼ cup diced red pepper ¼ cup diced red onion ¼ cup diced celery 2 T. finely chopped parsley ½ cup mayonnaise 1 tsp. lemon pepper seasoning 1 tsp. dried dill weed 3-4 heads Belgian endive...
Shepherd’s Pie
1 pound lean ground beef 1/2 onion, chopped 3 tablespoons flour or cornstarch 1 envelop beefy mushroom dry soup mix 2-3 cups water 1 teaspoon salt or beef bouillon granules to taste 1/4 teaspoon black pepper 1/2...
Chicken Tortilla Lime Soup
1 pound chicken breasts or tenders seasoned with garlic powder, salt and pepper and ¼ teaspoon cumin olive oil cooking spray 4 small corn tortillas cut into thin strips pinch salt 1 onion, chopped 3 – 4 cloves garlic...
Beer-Steamed Shrimp
1 pound peeled and deveined shrimp, 26/30’s 1 cup water 6 ounces of beer or non-alcoholic beer 2 tablespoons pickling spice 1 teaspoon salt 1 lemon cut in half 1 quart water with 4 cups of ice added In a sauce pan, over...
Steamed Clams (Cockles) and Mussels
2 pounds non-opened, scrubbed clams (cockles) and/or mussels 2 cloves garlic, crushed 2 tablespoons olive oil & canola blend salt and pepper to taste 2/3 cups of white wine (or chicken stock) 1 tablespoon...
Potato Cheddar Souffle
3 large russet potatoes, about 2 ½ lbs. total, peeled and cubed 4 T. butter 4 large eggs, separated 1 tsp. kosher salt ½ tsp. white pepper 2 cups white cheddar cheese, grated Place cubed potatoes in boiling salted water...
Caputo’s Almost Instant Chili
1 T olive oil 2 onions, chopped 4 cloves garlic, chopped 1- 1 1/2 lb ground meat (beef, pork, turkey, anywork well) 8 oz. bacon, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 4 stalks celery, sliced 1...
Caputo’s Greek Turkey Dressing
2 T olive oil 2 lbs lean ground chuck 5 links breakfast sausage (broken up) 2 yellow onions (grated) 2 cups rice, cooked 3-4 celery stalks (diced & boiled) 1 c. pinenuts 3/4 walnuts (coarsely chopped) 1 c...
Low Fat Buttermilk Waffles
1 1/2 cups unbleached all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 tablespoons sugar 1 egg plus 2 egg whites or 4 egg whites 2 cups nonfat or low fat buttermilk ½ teaspoon...
Low Fat Buttermilk Pancakes
1 1/2 cups unbleached all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 tablespoon sugar 1 egg plus 2 egg whites or 4 egg whites or 1/2 cup fat free egg substitute 1 1/2 cups nonfat...
