1 package (8 oz.) low-fat cream cheese 6 slices whole-wheat bread 1 can (30 oz.) sliced peaches* 1 1/2 cups milk 6 eggs nutmeg maple syrup (optional) Soften cream cheese and spread over slices of bread. Place bread in...
Whole Ginger Garlic Catfish
1 two pound cleaned catfish, whole 6 pieces fresh ginger, thin sliced 6 pieces garlic, thin sliced ½ cup flour salt and pepper to taste Put 3 cuts in the side of the catfish and stuff with 1 slice per cut of the ginger...
Ellen Furgis’ Spanakopita
Filling 2 10-o packages fresh spinach, washed & chopped 1/2 pound feta chees, crumbled fine 1/4 pound Swiss cheese, grated 12 green onions, chopped fine 1/4 cup fresh parsley, minced (or 1 heaping tablespoon...
Tomato Artichoke Soup with Cheese Herbed Croutons
4 T. butter or olive oil 1 large onion, finely chopped 1 T. minced garlic 1 tsp. dried thyme 15 oz. can artichoke hearts, coarsely chopped 28 oz. can chopped tomatoes, with juices 4 cups chicken or vegetable broth ½ tsp...
Raisin Carrot Breakfast Muffins
2 cups flour (whole grain)* 1 teaspoon pumpkin pie spice 1/2 teaspoon salt 2 teaspoons baking powder 1/2 cup packed brown sugar 1 egg 1 cup shredded carrots 1 cup raisins 1 cup milk 1/4 cup melted butter Preheat oven to...
Light Creme Brulee
2/3 cup sugar 1 ½ tablespoons cornstarch pinch salt 2 eggs 4 egg whites 3 cups fat free half and half divided into 2 ½ cups and ½ cup 1 1-¼-oz packet plain gelatin 1 teaspoon vanilla 1 teaspoon almond extract 9...
Grilled Lobster Sandwich
4 ounces raw lobster meat 2 slices whole berry wheat bread 1 tablespoon olive oil ½ teaspoon lemon juice pinch fresh cracked pepper ½ clove garlic, crushed ½ teaspoon parsley, chopped ½ teaspoon fresh rosemary, chopped...
Hearty Country Style Split Pea Soup
2 cups green or yellow dry split peas 2 quarts water 2 to 3 cloves garlic, minced or pressed 1 large onion, chopped 2 1/2 tablespoons chicken base or bouillon 2 bay leaves 1 teaspoon garlic powder 1/4 teaspoon ground...
Grilled Pork Tenderloin Skewers With Plum Chili Sauce
2 lbs. pork tenderloin trimmed of any visible fat and cut into approximately 1½ -inch cubes ¼ cup Hoisin Sauce 2 tablespoons seasoned rice vinegar 2 tablespoons sake or dry sherry 1 clove fresh garlic pressed or minced...
Barbecued Halibut and Vegetables with Basil Olil
2 6 ounce halibut filets salt and pepper to taste 10 zucchini wheels, ½” thick 10 yellow squash wheels, 1/2 “ thick 4 tomato wedges 2 tablespoons olive oil 1 tablespoon fresh basil, chopped ½ teaspoon crushed garlic...
