4 boneless skinless chicken breasts 1/4 cup flour salt and pepper to taste 2 tablespoons olive oil 1 tablespoon butter 1 clove garlic, crushed 1 cup chicken broth 1/4 cup lemon juice (fresh squeezed is best) 1-2...
Five Herb, Heirloom Tomatoes & Mozzerella Pasta Salad
1 lb. penne, farfalle or other tubular shaped imported pasta, cooked “al dente”, drained ¼ cup each: chopped fresh parsley, fresh basil, fresh oregano, fresh mint, fresh thyme ½ cup extra virgin olive oil 2 tsp. kosher...
Caputo’s Pepper Stuffed Baked Tomatoes
4 large ripe tomatoes, cut in half horizontally and seeds removed 1 yellow or red bell pepper, cored, seeded and cut into ½ inch dice 10 fresh basil leaves, chopped 2 cloves garlic, chopped ¼ cup capers, rinsed 5 T...
Low Fat Chocolate Peanut Butter Ice Cream Cookie Sandwhiches
16 Low Fat Chocolate Peanut Butter Cookies approximately 3 ¾ inches in diameter each 1 quart, 4 cups fat free chocolate frozen yogurt or fat free chocolate ice cream 1. Place 8 cookies spaced evenly apart; bottom side...
Shrimp and Rice Salad
1 cup long grain rice (can use a blend) 2 cups water 1 tablespoon Kosher salt Bring the water and salt to a boil and add the rice. Stir and let boil for 10 – 12 minutes. Reduce heat to a simmer, cover, and cook for 15 –...
Caputo’s Pasta All’ Amatriciana
2 T extra virgin olive oil 6 oz pancetta, minced 1 small yellow onion, finely chopped 6 Roma tomatoes, peeled, seeded and diced salt and freshly ground black pepper to taste 1 lb pasta, such as farfalle of rigatoni...
Pizza Quiche
1 can (13.8 oz.) refrigerated pizza dough 1/2 cup cooked sausage, ham, pepperoni or other meat * (~ 4 oz) 1 can (4 oz.) sliced mushrooms, drained * 1/2 bell pepper, thinly sliced or chopped * 1/4 red onion, thinly...
Any Berry Cream Cheese Cake
1 yellow or white super moist cake mix 1 ¼ cups skim milk ¼ cup fat free sour cream 5 egg whites 1 teaspoon vanilla –optional fresh berries – optional 1. Lightly spray a nonstick, stick resistant or glass 13 x 9 – inch...
Grilled Heirloom Tomato Sandwich
1 medium red heirloom tomato, sliced into thirds 1 medium yellow heirloom tomato, sliced into thirds 4 large leaves of fresh basil 2 high quality crusty sourdough rolls 4 very thin slices good quality Parmesan cheese 4...
Grilled Rosemary Chicken and Eggplant Parmigiana
2 lbs. boneless and skinless chicken breasts, pounded thin (about 6 breast halves) ¼ cup chopped fresh rosemary juice and zest of 2 lemons 1 tsp. kosher salt ½ tsp. red pepper flakes Pound the chicken breasts. Place in...

