Salad 1/2 pound 26-30 raw shrimp, peeled and deveined 1 tablespoon Tabasco sauce 2 tablespoons red onion, fine chopped 1 tablespoon cilantro, chopped ½ teaspoon sea salt ½ teaspoon cracked black pepper juice of ½ lime 1...
Caputo’s Chickpea Soup
4 15 oz. can of garbanzo beans 2 Yellow onions, chopped 1 bay leaf 2 t salt 1/3 cup extra virgin olive oil Freshly ground pepper 1 T Worcestershire sauce (optional) Saute onion in olive oil until tender and golden. Add...
Chicken and Black Bean Tostados
Tostados 1 – 15 oz. can black beans, drained and rinsed 2-3 cups cooked chicken breasts, cut into thin strips (1 lb. chicken breasts) 2 Roma tomatoes, chopped ¼ cup chopped fresh cilantro 1 tsp. ground cumin Juice...
Ham & Spinach Quiche
1 unbaked 9” pie crust 1 package (10 oz.) frozen chopped spinach 1 package (3 oz) uncooked Ramen noodles (optional) 1 1/2 cups diced cooked ham 1 can (4 oz) sliced mushrooms, drained 1 1/2 cups part-skim shredded...
Stuffed Colored Peppers with Curried Brown Rice, Sausage and Currants
Stuffing 1 cup brown rice 2 cups water plus 2 teaspoons chicken soup base or chicken bouillon 1 teaspoon curry 1 lb 94 to 98% fat free Spicy Italian or Country Style Sausage (2.5 to 3 grams fat per 1 oz. serving) 1...
Fresh Hebi Fish with Wasabi Plum Glaze
2 pounds fresh Hebi fish ¼ cup olive oil Salt and pepper to taste Cut Hebi fish into four 8-ounce pieces. Coat with olive oil, and salt and pepper to taste. Preheat broiler to 350 degrees and cook the fish for 4 minutes...
Shrimp and Sping Vegetables over Pasta
2 T. olive oil 2 cloves garlic, minced 1 lb. large raw shrimp, peeled and deveined 2 zucchini, julienned (cut into thin strips) 1 lb. asparagus, ends trimmed, cut into 2” pieces ¼ cup chopped fresh Italian parsley 2 T...
Caputo’s Herbed Goat Cheese Pannini
2 T extra virgin olive oil 1 Italian style ciabatta loaf, about 6 inch diameter 4 to 6 oz. chevre style goat cheese, brought to room temperature ¼ t fresh rosemary, chopped very fine ¼ t fresh thyme, chopped very fine ¼...
ANZAC Biscuits
1 cup old fashioned rolled oats 1 cup shredded coconut* 1 cup flour 1 cup sugar 1 tablespoon Golden Syrup** or honey 1/2 cup butter 2 tablespoons boiling water 1 1/2 teaspoon bicarbonate of soda (baking soda) Preheat...
Campanelli with Scallops, Asparagus, Basil and Balsamic Glaze
1 pound bay or sea scallops (If using large sea scallops slice in half.) 1 pound campanelli – (Campanelli is a trumpet shaped pasta if you can’t find it fusilli or a similar shaped pasta can be substituted.) 1 cup...
