Craig Swapp, an attorney with Gregory & Swapp Law Firm, helps people understand their rights. At Gregory & Swapp, we receive many inquiries and questions from people each day asking how to deal with the...
Rocky Mountain Power: “Blue Sky” Your Green Energy Option
Their Blue Sky program gives you the option to support renewable energy in addition to the renewable energy included in our diverse mix of resources used to generate electricity for all our customers. Jeff Hymas with...
Mama’s at a Glance- September
But researching and planning can take time. Time often taken up with dishes, laundry, and carpooling. Don’t let these fun activities and events pass you by. Take a half hour to sit down with your calendar and plan...
Are Reduced-Fat Foods Really Better?
Studio 5 Health and Fitness Contributor Melanie Douglass shares some things to think about before buying a reduced-fat food. I recently spent more hours than I care to admit in a couple grocery stores; I took it aisle...
Best Cell Phones for Kids
Jessica Foust with TopTen Reviews breaks down what to look for in a kid-friendly phone. TYPE OF PHONE Regardless of whether you choose a conventional phone or smart phone, you’ll want one with great messaging...
Chocolate Potato Cake
1 cup milk 1 Tbl. Vinegar, or lemon juice 2 cups sugar, (try 1 1/3 cups) 1 cup shortening, (try 1/2 cup butter or margarine) 4 eggs 1 tsp. Vanilla 1 tsp. Food color, red, (optional) 1 cup mashed potatoes 2 cups flour 1...
Grilled Chicken with Rose Petal Mango Sauce
Sauce 1 ripe mango, medium dice 3 rose petals, finley diced 2 sprigs cilantro, finely diced 2 tablespoons onion, finely diced 1/4 tablespoon cumin 1/4 tablespoon dried chili powder juice of 1/2 lime Combine all...
Fast Eddie’s File’ Gumbo
1 lb. lowfat 94 to 98-percent fat free Cajun Sausage or spicy Italian sausage, uncooked. 2 tablespoons unbleached white or wheat flour 1 1/2 lb. skinless boneless chicken breasts, cut in 1/2 strips and sprinkled with...
Onion and Portabella Mushroom Soup
4 to 5 medium yellow onions, sliced 3 cloves garlic, 2 minced or pressed 1 lb. fresh Portabella mushrooms, sliced ½ cup light red or dry white wine 8 cups Basic Beef Stock or regular strength beef broth made with beef...
Wild Mushroom and Barley Soup
4 Tbl. Butter 1 small onion, chopped 2 ribs celery, chopped 2 carrots, peeled and chopped 2 Tbl. Garlic, minced 2 Portobello mushrooms, thinly sliced 2 cups Barley, pre cooked for 20 min. in 6 cups water 2 cans (5 cups)...
