Lobster Stock 2 stocks celery cut into thirds 1 carrot cut into thirds 1 onion cut into fourths 3 cloves garlic, pressed or minced 2 bay leaves 4 sprigs fresh parsley teaspoon salt 6 peppercorns 1 live lobster...
Market Street Grill Sauteed Petrale Sole
2 6-8 oz. fresh Petrale sole filets 1 c. grated Parmesan cheese 1 cup Panko (Japanese bread crumbs) 2 T. butter or olive oil 3 eggs, well beaten 1 c. flour Combine Panko and Parmesan cheese in a shallow bowl and mix...
German Cream of Potato Soup
2 medium potatoes, peeled and quartered 1 medium parsnip, peeled and cut into one-inch pieces 2 cups low sodium chicken broth 1/4 teaspoon salt Vegetable oil spray 1 medium red, yellow or green bell pepper, chopped 1/3...
Low Fat Pineapple Upside Down Cake
1 1/3 cups brown sugar 1 20-oz. can crushed pineapple, well drained, reserve juice in separate container 2 1/2 cups cake flour 1 tablespoon baking powder 1 teaspoon salt 1 1/2 cups sugar 1/2 cup non fat sour cream 2...
Risotto w/Lobster, Chicken, or Shrimp
2 cups Arborio rice 5 cups chicken stock 1/2 cup onion, chopped 5 tablespoons butter 2 tablespoons vegetable oil pinch of salt 1/4 cup green onion, minced 1 cup sliced lobster or chicken, or whole cleaned medium shrimp...
Quick Green Enchiladas
2 cups green salsa (try recipe for tomatillo salsa on Feb 7) 8 flour tortillas 1 cup refried beans 1 can, 4 oz., canned diced green chilies 1 pound cooked chicken or turkey, about 2 cups (see below) 2 cups cheese...
Chocolate Beet Cake
1 can (15 oz.) whole beets, drained (save juice) 1 1/4 cups granulated sugar 1 cup oil 1/2 cup juice from beets 3 eggs 1 teaspoon vanilla 1/4 teaspoon salt 1 1/2 teaspoon baking soda 1 3/4 cups all-purpose flour 3...
Mustard Herb Potatoes
1/2 cup Dijon mustard 1 tablespoon oil 2 cloves garlic, minced 1 teaspoon Italian seasoning 2 teaspoons fresh basil, chopped 8 potatoes Combine mustard, oil, garlic, seasoning and basil. Scrub potatoes and cut into bite...
Southwest Lasagna
1 8 oz. package lasagna noodles 6 boneless skinless chicken breast 2 egg whites 24 ounces nonfat cottage cheese 1 4 oz. can canned diced mild green chiles 1 onion, chopped 1 sweet pepper, chopped 2 cloves garlic, minced...
Neopolitan Cookies
1 cup margarine 1 1/2 cups granulated sugar 1 egg 1 tsp. Vanilla 1 1/2 tsp. Baking powder 1/2 tsp salt 2 1/2 cups flour 1/2 tsp almond extract 1/4 tsp liquid red food coloring 1 square (1oz.) unsweetened chocolate...
