5-6 lbs. leg of lamb, with bone in 5 cloves garlic, peeled and cut into halves 2 sprigs rosemary, chopped 1/4 cup chopped fresh mint 1/4 cup olive oil zest and juice of 2 lemons 1/4 tsp. black pepper 1/2 tsp. kosher...
Baked Cajun Catfish
1 1/4 lb. fresh or frozen catfish fillets (2 large fillets cut in half or 4 small fillets) 2 egg whites or 1 egg and 2 tablespoons fat free egg substitute 1 recipe “Spicy Cajun Crumbs” cooking spray 1. Beat...
Chicken Piccata
2 6oz boneless, skinless chicken breasts flour for dredging (approx. 1/4 cup) salt and pepper to taste 1/4 cup oil 1 diced Roma tomato 4 sliced shiitake mushrooms 1 tablespoon capers (with juice) 1 tablespoon chopped...
Turkey Cottage Casserole
8 ounces egg noodles, uncooked 1 pound cooked turkey, about 2 cups cubed 1 tablespoon dehydrated onion flakes 1/2 green bell pepper, chopped 1 14 oz. can canned tomatoes, chopped 1 8 oz. can mushrooms 2 cups low-fat...
Stove Top Meatloaf
2 tsp. Worcestershire sauce 2 cloves garlic, minced 1/4 tsp. Pepper 1 onion 1 tsp. Beef bouillon granules 1 cup saltine crackers, crushed 2 eggs 2 pounds ground beef, (may use part sausage) 1 carrot, grated Combine all...
Lime-Cilantro Chicken with Julienned Vegetable Penne
Lime-Cilantro Marinade: juice of one lime 1 teaspoon lime zest 1 garlic clove, crushed 2 tablespoons salad oil 2 teaspoons fresh cilantro, chopped salt and pepper to taste Mix all ingredients together Chicken-Vegetable...
Caputo’s Chicken Marsala
4 chicken breasts, bone-less, skinless, pounded flat 1/2 cup flour Salt and freshly ground pepper 6-8 Tbl. butter 2/3 cup dry Marsala wine 1/2 cup fresh lemon juice lemon slices or wedges 1/4 cup fresh parsley, chopped...
Barbeque Beef in Crockpot
3-4 pound boneless roast 1/2 cup onion celery 1 onion chopped 2 Tbl. butter 3/4 cup water 1 cup ketchup 2 Tbl. vinegar 2 Tbl. lemon juice 2 Tbl. worcester sauce 2 Tbl. brown sugar 1/2 tsp. Pepper 1/2 can tomato soup 1...
Chicken Manicotti
2 tablespoons butter or margarine 1/4 cup onion, chopped 6 mushrooms, finely chopped 1 cup cooked and chopped chicken breast 1/2 teaspoon salt 1/4 teaspoon nutmeg 1 container (15 oz.) ricotta cheese 1 1/2 cups grated...
Spicy Cajun Chicken Fingers
1 lb. chicken breast tenders 2 egg whites or 1 egg white and 2 tablespoons nonfat egg substitute 1 1/2 recipes Spicy Cajun Bread Crumbs cooking spray 1. Remove tendons from chicken by firmly holding tendon end against...
