4 4-oz. boneless skinless chicken breasts trimmed of any visible fat 1/2-cup fat free egg substitute or 3 egg whites mixed with 2 tablespoons water 1 recipe Seasoned Italian Bread Crumbs 3/4 cup 4 ounces low fat...
Triple Chocolate Brownie Sundae
2 cups flour 1 teaspoon baking powder 1 cup cocoa powder 1/4 teaspoon salt 3/4 cup nuts, chopped 1 cup butter, softened but not melted 2 cups sugar 1 tablespoon vanilla 6 eggs chocolate ice cream chocolate syrup whipped...
Beef Tenderloins with Red Wine Sauce
2 8 oz. beef tenderloins, about 1 1/2" thick 1 tsp. kosher salt 1/2 tsp. coarsely ground pepper 2 T. olive oil 1/2 cup red wine such a zinfandel, cjbernet, or a merlot (a good quality) – drink the remainder...
Black Pepper Ahi Tuna With Orange Teriyaki Sauce
Tuna Filets 2 six-ounce Ahi tuna filets 1 tablespoon fresh cracked black pepper 1 pinch salt 1 tablespoon olive oil Coat tuna with salt and pepper. Add olive oil to a heavy sauté pan and cook tuna over medium-high heat...
Chicken N Dumplings or Oven Pot Pie
1 pound boneless skinless chicken breast 2 tablespoons butter 1 package chicken gravy mix 1 cup milk 1/2 cup sour cream 3-4 cups mixed vegetables (about 1 pound bag frozen mixed vegetables) 1 can (4 oz.) sliced...
Caputo’s Alfrdo Sauce
1 1/2 sticks (3/4 cup) unsalted European butter, preferably Plugra brand. 1 1/2 cups heavy or whipping cream 1 3/4 cups grated Parmgiano Reggiano or Grana Padano freshly ground black pepper, to taste Place butter in...
Clam Linguini
1 tablespoon olive oil 1 tablespoon fresh garlic, chopped. 12 baby clams, in shell ½ cup white wine or chicken stock ½ cup clams, chopped 1 tablespoons fresh parsley, chopped 1 tablespoon fresh basil, chopped ½ cup...
Roast Pork Tenderloin With Cherry And Shallot Confit
CHERRY AND SHALLOT CONFIT 1 cup dried sour cherries* (about 6 ounces) 1/3 cup white wine vinegar 2 tablespoons balsamic vinegar olive oil cooking spray or mist 2 cups thinly sliced shallot (about 1/2 pound) 1 cup finely...
Spanakopita (Greek Spinach and Cheese Pie)
1 cup (4 oz.) low fat feta cheese (6 grams fat or less per 1 oz.), finely crumbled 1 cup nonfat cottage cheese 1/4 cup (1 oz.) fresh grated Parmesan cheese 1/2 cup (2 oz.) grated Frigo Truly Light Mozzarella (2 grams...
Cheesey Bread Sticks
1 cup warm milk 2 3/4 cup flour 3 tablespoons sugar 1 1/2 teaspoons salt 1 tablespoon active dry yeast 1/4 cup butter 1/3 cup grated sharp cheese garlic salt Bread Machine Instructions: Heat milk to lukewarm (90-100...
