16 sea scallops, cleaned and rinsed all-purpose flour for dredging salt and freshly ground black pepper 1/2 cup extra virgin olive oil 1 clove garlic, thinly sliced 2 shallots, minced 1/2 bulb fennel, thinly sliced...
Quick Summer Berry Trifle and Angel Food Cake With Italian Meringue
Quick Summer Berry Trifle 3 cups lemon flavored low fat or non-fat yogurt 6 cups fat free whipped topping, i.e. Cool Whip, etc 1 large angel food cake (14 to 16 oz.) made from recipe below or purchased at a store bakery...
Veggie Cream Cheese Pizza
1 can (7-10 oz.) refrigerated crescent rolls 1 package (8oz.) cream cheese, regular or reduced fat 1/2 package (1 oz. size) ranch dressing mix 1 cup sour cream, regular or reduced fat fresh vegetables of choice* Unroll...
Caputo’s Baked Shrimp with Feta
1/2 cup olive oil 1 small onion, chopped 2 cloves garlic, chopped 1 cup green onions, chopped 1 28 oz. can chopped tomatoes 1/2 cup dry white wine 1/4 cup parsley, chopped 1 t fresh oregano, (you may substitute 1/4 t...
Bruschetta (Brusketta) with Two Toppings
Bruschetta 1 loaf rustic Italian bread, cut into 1/2" thick slices 1/4 cup olive oil Brush bread on both sides with oil. Bake in 350 degree oven for 10 minutes, turning after 5 minutes. Serve warm. White Bean and...
Salttimbocca
1 pound, 4 turkey cutlets 3 1/2 ounces lean prosciutto cut into 8 thin strips 8 sage leaves Olive oil cooking spray 1 onion finely chopped 1 clove garlic, minced or pressed ½ cup julienne sun dried tomatoes ½ cup...
Malasian Fried Rice Noodles
cooking spray – Oriental or regular ½ pound (2) 96 to 98% fat free spicy Italian or Cajun sausages, cooked and thinly sliced on diagonal ½ pound chicken breast meat cut into bite size pieces 8 oz. dry large rice...
Pasta Al Pomodoro Cruda (Pasta with a raw tomato sauce)
1 lb. ripe Roma tomatoes, chopped 1 large clove garlic, minced 1/4 cup chopped fresh basil, chopped 1/4 cup chopped fresh oregano, chopped 1/4 cup chopped fresh parsley, chopped 1/4 cup extra virgin olive oil salt and...
Lobster Tacos
1 whole Maine lobster boiling water 1 tablespoon olive oil 2 tablespoons red onion, finely diced 1 garlic clove, minced 1 large tomato, diced 1 tablespoon cilatro, chopped 1 jalapeno, seeded, ribbed, and chopped 2 ears...
Trout Vera Cruz
2 6-oz Clear Spring trout, headless, boneless, cleaned egg wash: 1 egg mixed with 1 cup milk seasoned flour: 1/2 cup flour mixed with salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, crushed 2...
