Gravy 1/2 pound country or sage sausage 4 tablespoons flour 3 cups milk salt and pepper to taste Brown sausage and drain off all but 3 tablespoons drippings. If drippings do not equal 3 tablespoons, add a little butter...
Deep Fried Artichoke Leaves with Shrimp Mousse
4 ounces peeled and deveined shrimp 2 egg whites salt and pepper to taste 1 teaspoon fresh basil, chopped 1 large raw artichoke 1 gallon salted water 1 cup of flour, seasoned with salt and pepper to taste 1 cup...
Five Herb Chicken Salad
2 T. of each of the following herbs: French tarragon, mint, rosemary, oregano and chives, including the chive blossoms 1 1/2 – 2 lbs. grilled boneless and skinless chicken breasts, cut into 1" dice 2...
Soy Ginger Salmon
Two 6 oz boneless skinless salmon filets ½ cu fresh orange juice ¼ cu soy sauce 1 fresh clove garlic ½ teaspoon crushed ginger 1 cu brown rice ¼ cu match stick carrots ¼ cu snow peas cut in match stick size ½ cu...
Mom’s Macaroni and Cheese
2 cups elbow macaroni (7 oz) 2 tablespoons butter 1 clove minced garlic (optional) 3 tablespoons flour 3/4 teaspoon salt 1/2 teaspoon dry mustard 2 1/2 cups milk 2 1/2 cups shredded sharp cheese Cook macaroni according...
Pretty with Pink Grapefruit and Shrimp
Salad 1 head Boston Bibb lettuce, leaves washed and dried 3 large ruby red grapefruit, peeled and sliced into 1/4" thick slices (should have about 18 slices) 2 large avocados, peeled and pit removed, thinly sliced...
Sweet Salmon on Yams
½ cup fresh orange juice 1 tablespoon soy sauce 2 tablespoons brown sugar 1 tablespoon butter ½ teaspoon fresh basil, chopped 2 cups yams, peeled and diced into 1-inch cubes 1 tablespoon soft butter pinch of cinnamon...
Cheese Stuffed Rigatoni With Italian Sausage And Mushroom Ragu
1 recipe Sausage and Mushroom Ragu 13 oz. large rigatoni noodles (you only need 12 oz., but some will rip.) 1 16-oz. container nonfat cottage cheese 1 ½ cups (6 oz.) Frigo Truly Light Mozzarella or other reduced fat...
Asparagus and Marcarpone Frittata
8 large eggs 1 cup half and half 1 tsp. dried Italian seasoning 1 tsp. salt 1/4 tsp. ground black pepper 1 lb. asparagus, blanched and cut into 1" pieces 1 red pepper, cored and diced 4 oz. masacarpone cheese (or...
Low Fat Chocolate Chip Cookies
1 ½ cups unbleached flour 2 teaspoons baking powder 1 heaping tablespoon malted milk powder 1 tablespoons butter flavoring, Butter Buds, Molly McButter, etc. ½ cup brown sugar, firmly packed ½ cup sugar 1/3 cup best...
