Wood or metal skewers Olive oil cooking spray 2 ripe mangos, peeled and chopped 1 cup fresh pineapple, chopped 1 small red bell pepper, seeded and chopped 1 jalepeno pepper, minced – optional 1 small red onion...
Star Spangled Banner Cake
1 white cake mix (18 oz.) 3 eggs whites 1 1/4 cups milk 1/3 cup oil red & blue food color 1 recipe butter cream frosting (below) red, white & blue cake sprinkles Pre-heat oven to 3500 F. Combine cake mix, egg...
Vincenzo’s Penne with Radicchio & Arugula
1/4 cup extra virgin olive oil 4 oz. pancetta, sliced 1/4 inch thick, then cut in large dice 1 medium yellow onion, diced 1 lb. penne pasta 2 cups arugula, chopped coarsley 2 cups radicchio, cored and chopped coarsley...
Grilled Lamb Loins Marinated in Fresh Herbs
Marinade 1/2 cup olive oil 1/4 cup balsamic vinegar 1/2 cup of packed chopped fresh mint leaves 4 large sage leaves, chopped 2 T. chopped fresh rosemary leaves 2 T. chopped fresh thyme leaves 1 T. chopped fresh oregano...
Fisherman’s Halibut Stir-fry
4 cups water 1/3 cup sugar ¼ cup salt 2 6-ounce halibut filets, boneless and skinless 2 ounces pineapple juice 2 ounces soy sauce 2 tablespoons frozen orange juice ½ teaspoon fresh ginger 1 tablespoon brown sugar 1...
Stuffed Salmon Filet with Roasted Pepper Sauce
2 8-ounce salmon filets (do not use the tail cut) ½ cup spinach leaves, whole 2 tablespoons feta cheese 1 tablespoon red onion, finely chopped 2 tablespoons shitake mushrooms, stemmed and sliced ½ garlic clove, crushed...
Thai Grilled Beef Tenderloin Salad
1 pound beef tenderloin trimmed of any fat (2 small filet steaks) Cooking Spray 2 tablespoons fresh lime juice 2 tablespoons fish sauce 3 tablespoons rice vinegar 2 tablespoons brown sugar 1 clove garlic, pressed or...
Cool Summer Smoothies
Berry Lemon Surprise: 1 cup lowfat milk 1 package (4 oz.) Mixed Berry flavored applesauce 1 cup ice 2 tablespoons lemonade concentrate (not thawed or diluted) Combine all ingredients in blend and blend on high until...
Pam’s Thai Noodle Salad
4 chicken breast halves, skinless, boneless 1 lb. mai fun rice noodles 1 T sesame oil 1 lb European cucumber, slice thin 3/4 lb. snow peas, cleaned 3/4 cup green onions, thinely sliced 3/4 cup fresh cilantro, chopped...
Meditrerranean Potoato Salad
3 lbs. new potatoes 4 quarts water 1 T. salt 2 medium tomatoes, diced or 1 pint cherry or grape tomatoes 1/2 cup chopped red onion 1/2 cup pitted kalamata olives, sliced in half 1 T. capers 1 T. minced garlic 1/2 cup...
