Adding practice into your life can boost your happiness.
Your kids practice the piano, go to soccer practice, and dance practice all to perfect a skill. It’s important for adults to practice, too.
Happiness trainer Heidi Alldredge says that practice is necessary for growth, and growth is a quality of happiness. She shares ways to incorporate practice into your life.
You can find more from Heidi at her website heidislemonaidstand.com.