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Practice can make you more happy! 4 ways to incorporate it into your life

Adding practice into your life can boost your happiness.

Your kids practice the piano, go to soccer practice, and dance practice all to perfect a skill. It’s important for adults to practice, too.

Happiness trainer Heidi Alldredge says that practice is necessary for growth, and growth is a quality of happiness. She shares ways to incorporate practice into your life.

You can find more from Heidi at her website


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