It’s a fast option for the on-the-go mom, that also checks the healthy and tasty boxes! Pull out the left-overs and customize it any way you want. The BLT wrap is a blank canvas for any flavor palette.
Karli Bitner shares her recipe for a chicken BLT wrap that is the perfect grab-and-go lunch.
Find more recipes from Karli on Instagram, @cookingwithkarli, or on her website, www.cookingwithkarli.com.
Find the mason jar spout Karli mentioned here.
Chicken BLT Wrap
Ingredients
- 8 cups chopped leafy green lettuce
- 8 slices bacon cooked
- 3 cup chicken cooked, shredded
- 2 roma tomato diced
- 1@ cup fresh parmesan cheese
- large flour tortilla wraps
Dressing
- 1/2 cup mayo
- 1/4 cup milk
- 2 tbsp vinegar
- 1/2 tsp salt
- 2 tsp sugar
Instructions
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Wisk the dressing ingredients together until smooth. Store in a mason jar in the fridge.
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To assemble the wrap, place shredded lettuce, bacon, cubed chicken, diced tomatoes and parmesan cheese onto the tortilla wrap.
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Drizzle with the dressing.
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Wrap tightly in the wrap and enjoy.
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Could I get Karli’s dressing recipe as well the ingredients for the wraps?. Thanks
Hi Barbara! Karli’s recipe is now posted above. Hope you enjoy!