Resolution Friendly Breakfast Sweet

If you are trying to get back on track after a little too much indulging over the holidays then this healthy breakfast idea is for you.



An easy treat that both kids and adults love- yogurt parfaits.
Delta High Berry Parfait
½ cup low-fat vanilla yogurt

¼ cup fresh or frozen blueberries

¼ cup fresh or frozen strawberries

½ cup low-fat granola

Thaw berries if using frozen. Dice or crush strawberries. Taste strawberries and

add small amount sugar if needed. Place ¼-cup yogurt in bottom of 12-ounce

glass or clear plastic cup. Add thawed blueberries; add remaining ¼-cup yogurt;

top with strawberries. Add granola on top. Enjoy!
Spanish Fork High Swirled Parfait
¾ cup low-fat vanilla yogurt

¼ cup fruit puree (strawberry and peach)

½ cup low-fat granola

Place ¼-cup yogurt in bottom of 12-ounce glass or clear plastic cup. Add about

1-tablespoon fruit puree and swirl. Continue layering and swirling yogurt and

fruit until used. Top with granola. Enjoy
Orange Dream Parfait by Dannon
½ cup vanilla yogurt

½ cup canned mandarin oranges, drained

1 tablespoon frozen orange juice concentrate

¾ cup crisp rice cereal

Mix drained oranges with orange juice concentrate. Place ¼-cup yogurt in

bottom of 12-ounce glass or clear plastic cup. Spoon half the oranges in on

yogurt; add remaining yogurt, then remaining oranges. Top with crispy rice

cereal.
Sweet Peach Delight Parfait by Dannon
½ cup vanilla yogurt

½ tablespoon brown sugar

dash cinnamon

⅔ cup frozen peach cubes, thawed (5.75 oz)

¾ cup frosted flakes

If peaches are in slices, chop. Mix peaches with brown sugar and cinnamon.

Place ¼-cup yogurt in bottom of glass or clear plastic cup. Add half the peaches,

remaining yogurt and then remaining peaches. Tops with frosted flakes. Enjoy

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