self-compassion

Be Nice to Yourself: How self-compassion affects your relationship with food…

We’re hearing new advice from dieticians, diets don’t work. Restricting yourself and feeling guilty aren’t helping achieve goals. Self-compassion is a more healthy approach to eating.

Paige Smathers shares how this therapeutic concept can improve your relationship with food.

Find more advice from Paige at www.positive-nutrition.com.

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