small plate

Small Plate Eating: How to fit this health trend into your life…

Have you heard that eating small meals throughout the day can help your health? One of our foodie friends eats the small plate way every day.

Kristin Andrus shares how she fits multiple small meals into her day instead of three square meals.

Find more food inspiration on Kristin’s Instagram, @kristinandrus

 

Kristin’s Protein Shake Recipe

  • SFH Pure Chocolate Protein Powder
  • Green Vibrance Powder
  • 1/2 Banana
  • Ground flax seed
  • 1 T Almond butter
  • Kale
  • Frozen berries
  • Kefir or unsweetened almond milk

 

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