stamp therapy

Stamp Therapy: How to make a creative journal from your daily emotions

Make a different kind of journal with stamp therapy!

You’ve got a calendar journal, or a written, narrative journal. But one journal does something totally new.

Papercraft designer Heidi Swapp tells how she captured her daily emotion in an artistic journal.

Find more inspiration from Heidi on Instagram, @heidiswapp, or at


What began with a simple handwriting class has evolved into a 22-year career of memory keeping and storytelling for Heidi Swapp. She is a tastemaker in the world of scrapbooking and paper crafts. Heidi continually reinvents herself and her art, continually leading out with fresh design, ideas and products – like the current passion for Stamp Therapy. Heidi leads with her heart. She keeps us laughing, with a little crying on the side. Find and follow Heidi at and on Instagram @heidiswapp.

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