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Stop cold and flu before they happen! 5 ways to get ahead of sniffles and coughs

This cold and flu season is looking a little more intense.

We know that cold and flu season is just around the corner. Why wait for the sniffles and coughs to start when you can take proactive steps to boost your immune system and protect yourself from illness?

Pharmacist Phil Cowley shares expert advice on staying healthy during this season.

Find more advice from Phil on Instagram, @philsmypharmacist.


Phil also weighs in on which is better: hand sanitizer, or hand soap?


How to Get Ahead of Cold and Flu Season

Assessing the Upcoming Cold and Flu Season

According to Phil, this year’s cold and flu season is shaping up to be a bit more intense. With the continued presence of COVID-19 and the return of colds and RSV, it’s essential to be prepared.

Combatting Nutritional Deficiencies

One of the first steps in fortifying your immune system is addressing potential nutritional deficiencies. Even if you eat well, you might still lack essential vitamins and minerals like vitamin C, vitamin D, vitamin A, and zinc. Chronic inflammation in your stomach can hinder the absorption of these vital nutrients. To counter this, make sure you’re getting an adequate amount of these nutrients, either through diet or supplements.

The Power of Elderberry

Elderberry has gained recognition as a potent immune booster. Packed with vitamin C, flavonoids, and antioxidants, elderberry is a one-stop-shop for immune support. The best part? It tastes great and is an easy addition to your daily routine.

Embrace Probiotics for Gut Health

Probiotics play a crucial role in supporting your immune system. Your stomach, where a significant portion of your immune system resides, is heavily influenced by the balance of bacteria within it. Probiotics, particularly those containing three lactobacillus and three non-lactobacillus strains, help maintain this balance, ensuring your immune system functions optimally.

Fix Runny Noses with Nasacort

For those pesky runny noses, especially in children, Phil recommends Nasacort. It reduces inflammation locally, which slows down excessive mucus production. Nasacort is approved for children as young as two years old and can provide relief when needed.

Effective Cough and Cold Remedies

When your child has a cold, their cough can be relentless, making everyone’s sleep suffer. A combination of Dramamine and honey can work wonders. Dramamine, when taken at the right dose, reduces mucus production and acts as a cough suppressant. Mixing it with honey can provide effective relief, helping your child sleep soundly through the night.

These proactive measures and remedies can make a significant difference in staying healthy during cold and flu season. Don’t wait for the sneezes and coughs to catch you off guard this season. Take control of your health with these helpful tips.

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