Stronger In 15: Exercise

We know you lead a busy life so we are helping you make the most of your
time. We are kicking off a new series, to help you better yourself in just 15
minutes a day. Just a little time goes a long way, especially when it comes to

Studio 5 Health and Fitness Contributor Melanie Douglass shares her 15
minute workout to burn fat and tone your entire body.

A new study published in the Journal Lancet suggests that a 15-minute-a-
day workout has huge health benefits, including reducing your risk of cancer
and adding years to your life! So I have decided to share my favorite 15
minute workout with you.

1) Legs: Curtsey Knees

2) Arms: Milk

3) Core: Plank Knee Tucks

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