We know you lead a busy life so we are helping you make the most of your
time. We are kicking off a new series, to help you better yourself in just 15
minutes a day. Just a little time goes a long way, especially when it comes to
Studio 5 Health and Fitness Contributor Melanie Douglass shares her 15
minute workout to burn fat and tone your entire body.
A new study published in the Journal Lancet suggests that a 15-minute-a-
day workout has huge health benefits, including reducing your risk of cancer
and adding years to your life! So I have decided to share my favorite 15
minute workout with you.
1) Legs: Curtsey Knees
2) Arms: Milk
3) Core: Plank Knee Tucks