It’s a health debate that never ends: which is worse, sugar or fat?
Registered Dietitian Stephanie Park shares the bottom line in this food debacle.
For more tips, visit www.federalheightsnutrition.com.
It’s a health debate that never ends: which is worse, sugar or fat?
Registered Dietitian Stephanie Park shares the bottom line in this food debacle.
For more tips, visit www.federalheightsnutrition.com.
Turn that indoor walk into a treadmill workout!
If you’re looking for a way to take your walk, hike, or even run to the next level, many are turning to an unexpected fitness accessory. The weighted vest! Not only does it add an extra challenge… but...
You don't need to fully restrict sugar.
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