Certified fitness instructors, Liz Jones and Allison Jensen give us a crash course on the power of Pilates.
1. Exercise: Hundreds
Target Area: Abdominals and Arms
2. Exercise: Frog Crunches
Target Area: Inner Thighs and Abdominals
3. Exercise: Clam
Target Area: Outer and Inner Thighs, Glutes
4. Exercise: Back Lift
Target Area: Back and Glutes
5. Exercise: Plank
Target Area: Total Body (arms, shoulders, abs, back, glutes, inner thighs, quadriceps)
Liz Jones and Allison Jensen are certified group fitness instructors and co-founders of PoJo Fitness.
You can purchase their Pilates video, mats, bags, headbands and other apparel from their website www.pojofitness.com, where you can contact them about personal training and Pilates parties/events.