stair workout
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The Stair Workout: Step your way to a total body burn out

This stair workout requires literally no equipment.

There aren’t many warm days left for a trail jog or bike ride. So take it indoors, or at least to your porch! All you need for this workout is a flight of stairs. Be prepared for a total body burn out!

Melanie Douglass shares all the ways you can switch up your stepping to get in a good workout. She shares why this is her favorite way to exercise for an all around burn.