This stair workout requires literally no equipment.
There aren’t many warm days left for a trail jog or bike ride. So take it indoors, or at least to your porch! All you need for this workout is a flight of stairs. Be prepared for a total body burn out!
Melanie Douglass shares all the ways you can switch up your stepping to get in a good workout. She shares why this is her favorite way to exercise for an all around burn.