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The Worn Out Woman’s Checklist: 5 mental self checks for the holiday season

Worn out? This list will help you check in with yourself this Christmas.

After all that we’ve been through this year, we are all tired! What we could really use is a happy, bright Christmas season to end 2020. This checklist will help you think about what you need in this final month, and shape you up for a happy holiday.

Dr. Matt Townsend shares the five questions you should ask yourself. He shares why you should check your expectations, and what to do if someone is projecting negativity onto you.

Find Matt’s peace workshop at www.matttownsend.com. Use code “PEACE20” for 20% off.

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