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Your thoughts might be distorting your reality. Here are 4 healthier ways to view the world

These four things will help you stop distorting your reality.

The world around us seems a little like a soap opera, doesn’t it? There are so many questions, opinions, and choices that bring on a lot of contention and fear. But the real problem is how we view the world.

Dr. Matt Townsend shares how we are distorting our reality. If left undetected, these distortions wreak havoc on our lives, relationships, and even our mental health. He shares four healthier ways to see the world.

Find more details on Matt’s Couples Communication Workshop at