Anyone who walks, runs, or jumps can get tight calves. It is one of the tightest areas on our bodies, and it can lead to knee and hip pain. You might know a basic calf stretch, but this one changes things up a little.
Emily Nelson shares how to stretch your calves in a different way. She shares how to make sure you have the proper form, and why it’s important to put a calf stretch in your exercise regimen.
Find more health tips from Emily on Instagram, @highfitnessemily.