Stacked tortilla breakfast burrito – makes a fun meal and it is an excellent source of calcium.
4 flour tortillas (10″)
6 large eggs
1/2 small bell pepper
1 can (4 oz.) sliced mushrooms
1/2 bunch green onions
1 1/2 cups shredded cheese
1/4 pound deli sliced lean ham
1 small tomato, thinly sliced
Salsa or ketchup, optional
Parsley, optional garnish
Preheat oven to 375 F. Spray a 10 inch pie plate with non-stick spray, set aside.
Line bottom of pie plate with 1 tortilla; beat eggs and pour into lined pie plate. Place 2nd tortilla on top eggs.
Remove seeds from pepper and thinly slice. Arrange pepper on second tortilla. Drain mushrooms and arrange over peppers. Wash, trim, and slice green onions, arrange over peppers and mushrooms. Sprinkle with 1/3 the shredded cheese.
Place 3rd tortilla over vegetables. Arrange sliced ham on tortilla. Sprinkle with 1/3 the shredded cheese.
Place 4th tortilla over ham. Arrange thinly sliced tomato on tortilla. Sprinkle with 1/3 the shredded cheese. Bake for 25 minutes or until eggs are set. Remove from oven and allow to stand 5 minutes before slicing. Slice into 8 sections. Serve with salsa and garnished with sprig of parsley. Serves 8.