While there is an unhappiness crisis, you can still find joy.
We feel it. You feel it. Woman are craving happy. A recent study discovered why. According to the 2024 United States Happiness Report, a staggering 79% of Americans believe there is an unhappiness crisis, and 81% feel they deserve to be happier.
With such a large majority feeling concerned about our nation’s happiness levels, we recruited best-selling author, speaker, and business consultant, Michelle McCullough, who believes women can harness happiness!
The Unhappiness Crisis
Michelle views the situation as a mix of good and bad news. The bad news is the evident happiness crisis. However, the good news is that people are actively seeking happiness, even if the term “deserve” can be tricky. This desire for happiness reflects a collective effort to achieve a better emotional state.
Rethinking Happiness
Michelle emphasized the need to shift our perspective on happiness. Traditionally, happiness is seen as a destination—something to be achieved after certain milestones. Instead, she advocated for viewing happiness as a daily practice. This approach allows us to find joy in everyday moments, regardless of our circumstances.
The Power of Positivity
One of Michelle’s key recommendations is to embrace positivity. While it may sound cliché, research supports the idea that positive thinking can significantly boost happiness and resilience. She introduced the “Happiest Principle,” which encourages individuals to identify negative thoughts, strategize ways to change them, and take action to foster a more positive mindset.
Prioritizing Joy
Michelle believes that prioritizing happiness and joy in our lives is a conscious choice. This involves identifying activities that bring us joy and spending more time engaging in them. Additionally, spending time with loved ones and helping others can enhance our happiness.
Building Resilience
In recent years, many have experienced drained resilience reserves. Michelle advised monitoring feelings of overwhelm, fear, and low confidence to rebuild these reserves. By addressing these emotions, we can better prepare for future challenges and maintain our resilience.
For more insights and research, visit Michelle’s website at speakmichelle.com/research.
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