Nutrition experts are big on telling you what 100 calories look like. The goal is eating awareness, so you know what you’re putting in your mouth. Well, we wanted to do that one better!
Studio 5 Correspondent Janelle Hansen set out to show you ways to work off 100 calories.
You may also like
Is BRI a good measure of health? Our expert weighed in on 4 buzzy health topics
Have you heard of BRI?
Treat yourself to some brain food! 5 ways to boost mental clarity with diet and exercise
Brain food can boost your mental clarity!
Mix up your treadmill workout! 5 exercises you can do walking in place
Turn that indoor walk into a treadmill workout!
Add comment