social skills for kids
Adobe Stock

When Your Child Gets an ADHD Diagnosis: Help them process in 3 ways

An ADHD diagnosis can be hard to navigate for parents and kids.

In a recent conversation, we delved into the overwhelming emotions parents experience when their child is diagnosed with ADHD. We are continuing that conversation by exploring how parents can guide their children in processing the diagnosis.

Studio 5 Parenting Contributor Heather Johnson shares how to navigate this challenging terrain, and how to equip kids with the tools they need to thrive.

To contact Heather for counseling, email, or visit


How to Help Kids Navigate an ADHD Diagnosis

Heather emphasizes the importance of parents considering the child’s perspective. Imagine the complexity of their thoughts as they attempt to manage daily tasks. Heather likens their experience to a never-ending stream of thoughts, constantly shifting and distracting them from the task at hand. Heather believes that understanding what it feels like to be that child is the key to approaching the situation with empathy and creating an environment of support.

Heather sheds light on a critical aspect of ADHD that often goes unnoticed: its impact on marriages. Unaddressed ADHD symptoms in childhood can create long-term challenges for couples, leading to misunderstandings and emotional distance. As Heather has observed in her practice, the ripple effect of ADHD extends beyond the individual, affecting families, relationships, and overall quality of life. Addressing ADHD early and equipping both parents and children with coping strategies can mitigate these long-term effects.

What a Diagnosis Means and What it Doesn’t Mean

Heather shares insights on how to initiate a conversation about ADHD with children. Starting with the basics, parents should explain that ADHD is part of their unique makeup, similar to their eye color. Emphasizing that it’s not a flaw, fault, or indicator of intelligence is vital to dispel any misconceptions. Parents are encouraged to assure their children that ADHD won’t change their parents’ love for them.

Empowering with Tools, Not Excuses

Heather encourages parents to steer the conversation away from making excuses using ADHD as a reason. Instead, they should focus on equipping children with tools that bridge the gap between their thought processes and the demands of society. Heather likens these tools to eyeglasses that enable clearer vision. The conversation’s goal is to empower children with the belief that they can navigate challenges, armed with a toolkit designed specifically for them.

Building a Brighter Future

Teach children to understand ADHD and use it as a springboard for personal growth. By creating an open and supportive environment, parents empower their children to embrace their unique cognitive patterns while developing strategies to excel in various situations. This mindset shift is not only essential for the child’s development, but also for nurturing stronger relationships and more harmonious families.

Heather’s insights shed light on the transformative journey that families embark upon when navigating an ADHD diagnosis. By fostering empathy, understanding, and equipping children with tools, parents can help them embrace their strengths, manage their challenges, and build a brighter future.

Add comment