Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
There’s much to worry about with a new baby. Their little heads can often have lumps and flat spots; they aren’t always perfect circles. But if parents notice an unusual head shape, when is it time to call a...
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Give these healthy foods a chance.
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