You may have been told that cardio is the ultimate fat burner, but the burn stops the second you hop off the treadmill. Build more muscles and you can burn fat all day long! Personal Trainer Matthew Byrd says adding just two sessions of heavy weight lifting a week can reduce your body fat percentage without cutting calories.
Women Hit The Weights
You may have been told that cardio is the ultimate fat burner, but the burn stops the second you hop off the treadmill. Build more muscles and you can burn fat all day long! Personal Trainer Matthew Byrd says adding just two sessions of heavy weight lifting a week can reduce your body fat percentage without cutting calories.
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