working out at home
Adobe Stock

Working out at home? Reduce your risk of injury by using the right technique

Working out at home is convenient, but you have to make sure you know the right technique.

Online workouts have become a norm in the fitness world. Instead of driving to the gym, you can work out in the comfort of your own home.

Emily Nelson has a word of warning. She says that without a personal trainer or teacher in your living room with you, it’s easier to make technique mistakes. When the correct technique isn’t there, you’re more at risk for injury. Emily shares the basic technique you’ll need for your next lower body workout.

You can find more fitness tips from Emily on Instagram @highfitnessemily.

Add comment